Our shape, our health, and our life expectancy depend greatly on the proportion of acidic and alkaline compounds present in our blood (pH). If this balance is disturbed, the body works less well, and may become ill. The diet of a typical person is generally very acidic, and it is important to know that the consumption of alkaline foods can be a solution to balance the pH.
MagicalTip wants to share with you today a list of 10 alkaline foods that will protect you against overweight, health problems and bad mood.
Studies of a predominantly avocado-based diet have shown a decrease in total cholesterol by 8.2%. In addition, avocado helps neutralize acidic foods in our stomach, and promotes the absorption of nutrients found in fruits and vegetables.
In his book The Codex of Florence (1576), the Spanish historian Bernardino de Sahagun comments that the Aztecs knew the beneficial properties of this fruit, and that is why they used the avocado stones in their medicinal preparations.
Bananas contain mainly two types of fiber: resistant starch (found in green vegetables, which promotes digestion) and pectin (which protects against colon cancer). Ripe bananas contain vitamins and alkalis, regulate blood glucose (due to iron, which promotes the production of hemoglobin) and lower blood pressure with potassium.
Cauliflower outperforms other types of cabbage in terms of the beneficial content of the body. This vegetable contains vitamins C, A, B, PP, as well as choline, which strengthens the nervous system and helps prevent the accumulation of cholesterol in the liver. Among the beneficial trace elements, cauliflower contains calcium (ideal for strengthening bones) and magnesium (which promotes good mood).
Melon contains carotene (which reduces the risk of cancer), fiber, as well as folic acid and ascorbic acid (which strengthen the immune system and bone tissue). And thanks to its high vitamin C content, the melon helps keep the skin beautiful and healthy.
Grapes contain a large amount of beneficial plant compounds that can protect the body against certain types of cancer, and lower cholesterol. In a 16-week study of 38 participants, those who drank 20 grams of grape extract per day saw a drop in their blood sugar. The grapes contain calcium, magnesium, potassium and phosphorus, which are necessary for bone health.
Cucumbers are excellent for removing acid and toxins from the body. In addition, the flavonoids they contain can eliminate free radicals, the accumulation of which can lead to the development of heart diseases, pulmonary and autoimmune. Cucumbers are low in calories and can be safely included in many types of diets.
Quinoa has more protein than any other cereal. In addition, it provides our body with phosphorus (in an amount not inferior to that of most fish), iron (twice as much as in wheat), calcium, fiber and vitamin B. All these elements are very important to different types of metabolic processes.
The chard rib is a kind of beet that contains a large amount of vitamin K (which helps to purify and coagulate the blood), as well as vitamins A and E, sodium, magnesium, calcium and iron. With this cocktail of vitamins, this vegetable improves blood circulation, strengthens teeth and bones, and helps the body fight viruses.
Lemon prevents the development of cancer, reduces the risk of stroke, purifies the body of toxins, fights beriberi, gastrointestinal diseases, metabolism disorders due to mineral deficiency, atherosclerosis and hypertension. The list of beneficial properties attributed to lemon is so long that in the Middle Ages, it was even believed that this citrus was able to protect against the Black Death.
Basil contains many antioxidants, helps with detoxification, and reduces the harmful effects of stress on the body. This aromatic herb also has anti-inflammatory, analgesic, antipyretic, immunomodulatory and diuretic properties.
Did you know the benefits of the alkaline diet? What other useful alkaline products would you like to add? Share this article with your family and friends!