For strict parents, being addicted to the couch, playing video games, chewing gum or being messy is indecent and irresponsible. However, these “destructive” activities have positive effects on our morale, brain and mental health. The only thing we need to keep in mind is that you have to practice them in moderation. Try it for yourself and you’ll see that you will not have to wait long for results.
At MagicalTip, we always try to see the world from another point of view, so we decided to deny some popular myths. Let’s go !
#1. Chewing gum: reduces stress and improves memory
Studies show that people who chew gum during exams scored 24% higher on short-term memory tests and 36% higher on long-term memory tests. Another study has shown that chewing gum can reduce the sensation of stress because it reduces the level of cortisol, which plays an important role in the development of anxiety.
#2. Play video games: improve your memory and help you make decisions
According to a study, “fast” action games with peripheral images and unexpected events help people to capture sensory information and turn it into good decisions and reactions. In addition, video games increase the work of our brain and improve our learning ability. Nevertheless, this trick only works with “fast” action games and does not apply to slow games that are used to pass the time, like The Sims.
#3. Saying bad words(swearing): reduces stress and increases tolerance to pain
Most people will be unanimous: saying bad words is a bad habit to get rid of. However, several studies have shown that coarseness can reduce stress and eliminate frustration. In addition, according to a survey conducted by the School of Psychology at Keele University, they can promote resistance to pain. They are like emotional relief, but if you say too much, they will lose their effect and simply become a bad habit.
#4. Being messy: helps stimulate creativity
Do you remember when your mother told you that being disordered was synonymous with poor education, disorganization and a lack of discipline? In fact, our mess shows the creativity we have buried inside us. Kathleen Vohs and her colleagues performed at the Carlson School of Management at the University of Minnesota.
Two groups of people were placed in two rooms, orderly and haphazard, and invited to make as many suggestions as possible for using ping pong balls and writing them down on a sheet of paper. The results showed that the participants who were in the messy place generated more creative ideas.
#5. Long sleep: helps prevent heart attacks and strokes
People who wake up early tend to accuse sleepers of being lazy and unmotivated. But this is not the case. Getting up early can be bad for your health. According to this study, these people can develop high blood pressure and suffer from hardening of the arteries, heart attack, stroke or hypertension. So you must not hesitate to listen to your body and sleep a little more.
#6. Telling gossip: strengthens friendships and relieves stress
Even though telling gossip is considered something of frown, this activity has a positive influence on us. A psychological study shows that it strengthens our bonds with other people and strengthens our friendships. In addition, it helps reduce stress and anxiety. These groups confront selfishness and exchange social information.
#7. Burping: helps to relieve stomach pain
A burp may seem disturbing, but it is a natural action that is part of our digestive process. It helps eliminate unwanted gases that accumulate inside the stomach and maintain good gastric health. You must burp so that the gas does not stay inside your stomach and let out the heartburn. As some people say, “It’s better to be outside, rather than inside.”
#8. Skipping the daily shower: softens the skin and protects against benign bacteria
We do not mean that skipping the daily showering is a good thing, but from time to time, it can have a positive influence on your health. Showering daily, especially with hot water, can dry your skin and promote the appearance of wrinkles.
If you wash every other day, your skin will recover its natural moisture, becoming softer and brighter. In addition, daily showers with soap kill the good bacteria that live in your body and serve as a natural antibiotic. Less frequent showers will help these bacteria stay longer on your skin.
#9. The use of social networks: emotional support that makes you feel connected to society
Social networks are seen as a big waste of time and productivity, but that’s the case if you use them too often. On the other hand, they have a positive impact on your life and your psychological health. They help us feel less distant from people around us and more connected to society. They facilitate the emotional support of our friends and encourage us to achieve different goals by sharing them with everyone.
#10. Cold shower: improves blood circulation and helps to lose weight
Are you one of the people who think that showering in cold water is bad for your health? You’re wrong. In fact, cold water improves blood circulation, decreases uric acid levels and increases glutathione, an antioxidant that keeps all other antioxidants at their optimal level. It also regulates blood pressure, clears clogged arteries and improves our immune system. In addition, cold showers can help with weight loss and activate fat-burning mechanisms.
Are these habits part of your routine? Which one is the most surprising? Share your opinion in the comments!